Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sunday, 27 September 2015

Le pumpkin soup!



Well, the dumpster provided a couple of beautiful hokkaido pumpkins, so we simply had to make pumpkin soup. :P
Time:
Approx. 60 min (Depends on how much stuff you put in the pan and how lazy you are for chopping things finely)

Ingredients:
5-6 servings
  • 2 hokkaido pumpkins (alternatively, half of a common pumpkin)
  • some oil (rape/ coconut/ olive)
  • 5-6 potatoes
  • 3-4 carrots
  • 1 cauliflower
  • onion and garlic
  • some ginger (optional but great for cold autumn days)
  • salt, herbs, chilli (if you're into chilli)
  • vegetable stock
  • sunflower and pumpkin seeds
The magic:

1. Chop the onion, garlic, ginger and carrots and fry it for a couple of minutes in a pan. With the oil/fat of your choice.
2. Until you wait for the vegetables, chop the potatoes, pumpkins and cauliflower and drop it into a big pan. Chopping is key to this recipe. The finer your chopping is, the less time it'll take to cook. Add 1.5 liter of water and bring the pan to a boil.
3. As soon as the onions get golden and the carrots start to soften, load the whole mix into the soup pan. Add your spices, herbs and salt. Don't forget the vegetable stock and a couple of laurel leaves.
4. Let it cook (with a closed lid) for 20-30 minutes with the occasional stir. The soup's done when all of the vegetables are tender. 
5.  Now's the big question whether you want a cream soup or a soup soup. Should you choose the creamy option, pour the whole beauty liquid into a blender and give it a good swirl. Voila, your soup's done.
6. Roast some sunflower and pumpkin seeds to sprinkle on the soup. Toasted bread and vegan sour cream compliments the dish, too! Enjoy :)

Sunday, 6 September 2015

POTATOOOOOO!




I must admit I am smiling as hell as I am writing this post!
We harvested our VERY first Flat/ Balcony-grown potatoes!

I am so so so Happy and proud!

250 gr of potatoes form one(!) potato plant grew from one(!) potato from the Dumpster!!!

Please enjoy the picture of our harvest and GROW your own food!

<3  <3 <3











Wednesday, 2 September 2015

Supereasy and superdelicious vegan wrap lunch




Vegan wrap

Today is quite challenging emotionally, so I decided I will go with something easy and still super nice for lunch :)

Time
Approx. 10-15 min 

Ingredients
For approx. 4-5 wraps 
  • 1-2 bell paprika
  • 4-5 wraps (I bought pre-made)
  • 2 avocados (I love them so I put a looot)
  • 2-3 radishes
  • 1 hand full of walnut (cracked in my hand :) )
  • 100-200g mushrooms
  • small can of corn (half is enough)
  • spices for the mushroom
  • mustard for the wrap
  • use ANY OTHER VEGGIES, nuts, or home made cashew nut+garlic cream, oils, vegan cheese, etc.


The Magic

1.  Chop the mushroom, add some spices and roast it for 5-10 min
2.  Meanwhile chop all the ingredients and pile it up on the wrap
3.  Add the mushroom to the wrap, fold and ENJOY! :}




Tips
1.     You may want to heat up the wrap, but be aware some types dry out and crack